Everything I ever wanted to know about Nike+iPod Sports Kit…

…but Nike & Apple wouldn’t tell me.

I’ve learned a lot about this great little $30 gadget in the month or so since my first run wit070129nikeipod.jpgh it and I thought this would be as good a place as any to compile a full online wiki of sorts for the Nike+iPod Sports Kit. There is a lot that Apple and Nike won’t publicize about this little gadget - this is the place. For a primer on the background and capabilities of this great tool, including photos and descriptions of how it works, see my previous post Nike + iPod Sports Kit from January 7th. In a nutshell: The kit uses to components: one is a shoe-based accelerometer that you attach to your shoe (Nike-branded shoes have a special cavity, but Nike shoes are not necessary - read more below) and the second component is a reciever that attaches to your ipod nano. The nano then records the vitals of your run: distance, time, and speed.One blogger has named the Nike+iPod Sports Kit as the Multiplayer Game of the Year (2006) and for good reason:

I’ve found myself totally enraptured by a new kind of online gaming experience, one that’s got excitement, thrilling rivalries, stats and achievements, mind-blowing graphics, and seriously perfect music. And sweat. Ridiculous amounts of sweat. My online game of the year? Jogging on the streets of Portland with the Nike+ iPod kit.

To get started: Purchase the kit from the Apple Store or your favorite electronics retailer. It’s also available online through the Apple Store, Amazon, and a host of others for just $29.

Don’t like Nike shoes? No Problem.

I’m not a fan of Nike shoes (much more of a Brooks guy, myself) so when I first heard about the Nike + iPod Sports Kit late last summer, I dismissed it as an option…I thought the chip was embedded in the Nike shoes and thus could not be used with any others. But then I read an online article about how you can attach the sensor to just about any type of shoe you would like.

Bloggers have posted numerous articles about how to “hack” your own shoes 070129knit.jpgand install the sensor - such as the arguably most popular method exhaulted by podophile. I chose this easiest and cheapest route: packing the sensor into a tiny ziploc bag (the kind that extra buttons come in when you buy a sweater), wrapping the bag in a couple of layers of clear packing tape (to ensure the sensor wouldn’t get wet) and tucking this little puck into my shoe between the tongue and laces. It has been in that location for about 80 miles so far and has not been a problem. Podophile has compiled a roundup of hacks and accesories available for the sensor from small velcro packs, rubber sleeves, and even the instructions to knit your own little sensor pouch (shown to the right)! More here and here.

Brag About It

The internet rocks. Bloggers are coming up with new ways to brag about your running exploits every day and the Nike+iPod Sports Kit has taken this to a new level. Small “badges” that can be placed on your own website (such as the one to the right) are popping up all over the place. A nice graphical interface widget is available from web developer Rush Frisby. Another, more simple widget is offered for wordpress blogs by Crusty Bugger. The significant downside to each fo those widgets is that you must host a blog on your own server space. Since many of us (msyelf included) are authoring blogs on free space offered by wordpress.com, we must rely on simpler image scripts that are available. More detail on installing Crusty Bugger’s widget for wordpress blogs is described here. The one that is placed permanently on my left sidebar (and shown here in this post) is from justdoing.it and offers a wonderfully simple installation even to a limited, free blog such as this one. If you’re participating in challenges and would like to view progress easily without logging in to the Nike+ page, get the Nike+ widget from the official website. I’ve never been a fan of desktop widgets and this one crawls when it comes to loading so after checking it out, I deleted it.

Privacy Concerns?

Some grad students with too much time on their hands have published their concerns about the kit’s computer chip (read more about RFID technology). In all actuality, their work is pretty impressive, as explained in an online article:

This holiday season, gift-givers may unwittingly give their favorite athlete a workout accessory that can double as a tracking device. Researchers in computer science and engineering at the University of Washington say there are serious privacy breaches posed by the gadget, which is marketed to runners but may be equally attractive to stalkers and thieves.

“It is easy for someone to use the Nike+iPod as a tracking device,” says Scott Saponas, a doctoral student in computer science and lead author of a technical report and video posted online on Nov. 30. “It’s an example of how new gadgetry can erode our personal privacy.”

For a quick summary of their work, check out the video on the right-hand side of that page or the livescience news article. The software they’ve put together is actually fairly impressive. For all of the details, check out the full published paper. While the work is impressive, I see no real concern over privacy issues. If someone out there is that eager to track me, there are much easier ways to do it. Additionally, I never wear my running shoes (that contain the Nike shoe sensor) except when I’m running.

What’s Next?

The Nike+iPod Sport Kit is likely only in its infancy, given its quick spread through the running community. Whether or not Nike will toss out the accelerometer in favor of more accurate GPS support is unknown, although unlikely since other products (such as the Garmin Forerunner 305 and others) already exist for that market. But Nike still has some avenues to explore. A new product - the Speed+ watch is rumored to be coming soon and give all of the capabilities to the system, but make the ipod uneccessary. For those of us who often run without music but still desire the ability to digitally log our runs, this would be just the ticket.

Also recently leaked is word of another watch that will compliment the Nike+iPod kit in that it will not replace the nano, but offer nano controlling capabilities from the wrist. This will allow the runner to minpulate all aspects of the controls right from their wrist, without having to fumble with the nano itself.

Questions?

My desire is to make this a one-stop-shop for questions about this product…so if you have any questions, post them in the comments below and I’ll do my best to keep this post updated. Subscribe to the feed or check back frequently for updates.

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    At age 50, I’m an “elderly” runner (who’s been running for over 30 years) and an “elderly” technology geek. I’ve only recently started using the sport pack but think it’s a great product with alot of potential. It’s nice too, that it has been so readily adopted. Although I don’t pay much attention to the various ebbs & flows of my runs (at my age, I’m just glad to get the darned run in!) but it is pretty cool, when the Paula chick tells me I just set new personal best.

    I like being able to set goals on the Nike site & being able to see how I’m doing toward achieving those goals. I do wish goals could be set for longer than 16 weeks, tho.

    It’s great for walking, too. Often, I’ll do long walks (1-2 hours) to either get out & enjoy the weather, get my mind off a family crisis, etc. or maybe my knees are bugging me & so I prefer to not run. So it’s fun to be able to track these, too. (I’m actually surprised more WALKERS haven’t adopted this product!)

    I’m also not too concerned about being able to be tracked (although perhaps I should.) If I understand correctly, the person tacking me would need to know the ID number of my sensor, which means they’d have to be able to match up tracking that ID number along with some visual sightings (unless I happened to be the only other person in the area besides the potential track-er, in which case, only one sighting would be required.) Since I’m not FBI/CIA/etc and never have been nor am I, my parents or husband multi-zillionaires, I doubt that would be worth anyone’s time.

    Anyway, I’m really looking forward to seeing where this is going to go!

    PS - I’ve also got MySport desktop and Palm OS packages that I use to move the info from the Nike site to my computer and handheld. That way, if I lose the history on the Nike site (for whatever reason), I still have it elsewhere. And it allows me to compare just runs, since the Nike site does not differentiate between walks & runs.

    Susie -

    Great observations about how beneficial this little gadget is. I too have found it to be particularly motivational. And the options they should be able to incorporate into this thing seem nearly limitless - a lot to look forward to!

    I have not read about the MySport desktop and Palm OS packages so I’ll have to check those out further - thank you for the heads-up. I love the idea of being able to have a safe ‘archive’ of my data should the nike+ site fail for any reason.

    I’ve been trying to find information for a kit that can be used with my iPod with video but I have not found this information anywhere on the web. Do you know if there are any plans to develop a kit for my iPod… I really don’t feel like shelling out more cash for another iPod (nano) but I’d really like to try out this product. Any news??? Thanks.

    Chris -

    I have read and heard MANY requests for a sport kit that would work with the video ipod, but have read that this has not happened and is not likely to happen in the future.

    The reasoning is apparently that the video ipod has a small hard drive (much like a regular computer) that has moving parts. It is believed that Apple/Nike may not want to encourage the jarring/motion use of the video ipod by making a sport kit that works with it since that could cause damage to the video ipod. I have read about a lot of people who run/workout with their video ipod without any harmful consequences so the concern over the harddrive with moving parts may be unfounded. That is the best justification I’ve been able to find so far though.

    (The nano does not have a hard drive with moving parts, it instead has “flash memory that is basically a small chip - much like a memory stick or flash card for a digital camera - which is not phased by motion).

    Jake,
    A quick question you may be able to help with. I have just ordered a nano and Nike+ in order to aid a long term challenge (I already have an iPod so this purchase may have to be covert as my wife may not approve of my continued boyish fascination with gadgets).

    My concern is that after each run I will need to sync with iTunes otherwise I might lose the data stored. The problem is that I work abroad during the week - therefore away from my Mac/iTunes. Could you let me know whether it is possible to go for 4 runs and then sync with iTunes to download all of the data? Many thanks for any advice you can give.

    Dan,

    You’re in luck: You can do multiple runs without syncing and not lose any information. The Nano and your itunes/nike+ account will know how to communicate with one-another. I’ve frequently run several times throughout a week without syncing and never experienced any problems because of it.

    The only issue you may run into is running low on battery power…but the Nano should be able to go several hours without a recharge. But you can still plug in to ANY USB port to get power and recharge the nano (or use a seperate AC adapter to charge) even if you aren’t using your mac that has the itunes/nike+ account set up on it.

    Enjoy it - this is an amazingly powerful motivation to run!

    Jake, thanks very much, a welcome relief. Next step is to await delivery and then try out your “non-Nike” shoe adaptation.

    Before trawling through the web I wondered if you could point me in the direction of a site that could help me put together a training programme. I have never been the best runner but would like some guidance in setting some targets (rugby player so slightly the wrong shape for distance running). The long term goal is to enter the Boston marathon in 08. Pretty ambitious I know but one of the reasons is for the support of a friend who is trying to lose a lot of weight.

    Anyhow, thanks for the original tip - PS: check out a track by John Gorka entitled Writing in the Margins - not exactly the same as your address but a great song.

    The Runner’s World forums are a fantastic place to learn more about training and how to set specific goals.

    When we ran our first half marathon and again when we did the full marathon, our training was fairly straighforward: We ran 4-5 days per week with one of those being a long run.

    The regular weekday runs were 3-5 miles each, the long run started at 5 miles and then we increased that distance by two miles every other week. So our training went something like this:
    Week #: M - T - W - Th - F - Sa - Su
    Week 1: 4 - 5 - off - 4 - off - 5 - off TOTAL: 18
    Week 2: 4 - 5 - off - 4 - 4 - 5 - off TOTAL: 22
    Week 3: 4 - 5 - off - 4 - off - 7 - off TOTAL: 20
    Week 4: 4 - 5 - off - 4 - 4 - 5 - off TOTAL: 22
    Week 5: 4 - 5 - off - 4 - off - 9 - off TOTAL: 22
    Week 6: 4 - 5 - off - 4 - 4 - 5 - off TOTAL: 22
    Week 5: 4 - 5 - off - 4 - off - 11 - off TOTAL: 24
    Week 6: 4 - 5 - off - 4 - 4 - 5 - off TOTAL: 22
    Week 7: 4 - 5 - off - 4 - off - 13 - off TOTAL: 26

    Highlights: Increasing mileage by 2 miles every other week and keeping the “off” weeks static. Also, we always took the day off after our long run to let our muscles rebuild.

    It is a fairly standard, fairly basic training program that has served me well. Feel free to let me know if you have any other questions. Good luck with your training!

    How does the sensor know whether you’re walking or running?

    The sensor can’t technically tell the difference between walking and running.

    It can, however, tell what pace you are moving (how many minutes per mile) based on the motion of your foot, and thus it can calculate your speed as a calculation of the minutes you have the sensor turned on divided by the distance that you covered…

    For the real technical stuff, read up on how the accelerometer technology works via wikipedia:
    http://en.wikipedia.org/wiki/Accelerometer

    Does the kit work with 4GB Nano? I noticed compatibility only lists 1 and 2 GB Nano.

    Mary,

    Yes - My understanding is that the nike kit works with all nano models (1, 2, 4, or 8GB, old or new generation) , but no other ipods (shuffle, video, etc…).

    I am considering investing in the nike kit, but have not owned an iPod before. I’m just concerned because I was told that you cannot recharge the battery on the chip, and was wondering how long it would last before I’d need to buy another one?

    I have the sensor and the shoes, but I have an old schoool 10 gb ipod (not the nano) are there any hacks to make it work with that, or will I have to buy a nano?

    Is it possible to use the Nike+ for skating? I’d love to log my distances when i goto the rink to work out.

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